Restorative Contact (In-Studio)
with Gabrielle Revlock

with Gabrielle Revlock 

In this workshop, you will be guided through a mindful touch and movement practice. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Touch boosts dopamine, serotonin, and oxytocin—the hormones associated with making people feel good—and lowers cortisol levels which are associated with stress.

This workshop is strictly non-sexual, and you should expect to be in close contact with another person for the majority of the time....