Mindful Menopause (4-Week Series, Online) (2/4)
with Jessica Montagna

This class is designed to support individuals navigating the physical, emotional, and hormonal changes of any stage of menopause (peri-, current, and post-menopause). Combining gentle yoga poses, breathwork, mindfulness techniques, and journaling, we’ll focus on relieving common symptoms such as fatigue, joint discomfort, and stress while promoting hormonal balance and overall well-being. Modifications are offered for all levels, making the practice accessible regardless of experience. Together, we’ll create a nurturing space to reconnect with your body, cultivate inner resilience, and find moments of calm amidst life’s transitions—all while being in community with others who are in...