Coming Home: A Yoga & Writing Series (In-Studio, Drop-Ins Welcome) (5/6)
with Sara Rose Page

The goal of yoga is “Vasudeva”; to dwell in the light of our being, to make a home of our own consciousness. To know and express ourselves. Rather than arriving at this home one day and—poof! no more problems! we’re done!—yoga can teach us how to live with uncertainty, to sit in the darkness, and to welcome the fractured and fragmented parts of ourselves back home.

Writing, like yoga, can help reveal who we are. The emotions and wisdom that live in our bodies can unfold on the page as questions, insights, memory, and truth.