Strong Flow (Online)
with Andrea Kwapien

ONLINE

January 23 (Thursday)
at 5:30 pm

Class length
60 minutes

Level
Level 2

Hatha meets Vinyasa in this strong, open, and revitalizing practice. Expect to move! Class is alignment-based with intermediate postures to build flexibility, strength, and stamina. The teacher may incorporate heart-centered themes.

Disclaimers: 

  • Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at studio@yoga-sanctuary.com.
  • Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is...

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