Hatha meets Vinyasa in this strong, open, and revitalizing practice. Expect to move! Class is alignment-based with intermediate postures to build flexibility, strength, and stamina. The teacher may incorporate heart-centered themes.
Disclaimers:
- Children Ages 10+: Children ages 10+ may attend any class deemed appropriate by a parent or guardian (see our Class Descriptions page for activity and experience level), as long as they are accompanied by a parent or guardian. For children under 10, please contact us at studio@yoga-sanctuary.com.
- Online Classes: Signing up for an online class entails the implicit understanding that Yoga Sanctuary is...
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