Form & Flow (In-Studio)
with Fran Astino

January 28 (Tuesday)
at 5:30 pm

Class length
60 minutes

Level
Level 1/2

An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more...

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