Chair Yoga (In-Studio)
with Safara Fisher

January 30 (Thursday)
at 12:00 pm

Class length
60 minutes

Level
Level 1

Chair Yoga involves simple movements—gentle stretching, strengthening within a range of motion—performed seated or standing, using one or two chairs for balance and support. For those who require assistance to and from the ground, as well as those for whom this is not an option, the use of a chair offers access to practice. 

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