with Fran Astino
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in...
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