Mother's Day Mini-Retreat: Yoga Nidra (Online)
with Lexi Major, C-IAYT, M.Ed

with Alexis Major Jameson 

This Yoga Nidra "Mini-Retreat" is for anyone who needs a chance to relax and reset (parents and mothers included!). Yoga nidra provides an opportunity to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement to transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. This retreat is suitable for all levels of experience.