All Levels 60
with Matt (sub for Naima)

All Levels classes are open to all practitioners, both new and experienced. This 60-minute version of our All Levels class moves at a slightly quicker pace than the 75-minute classes. The room is heated to temperatures in the mid to upper 90s, allowing for total body conditioning, pliable muscles, and a good sweat. This is no "one size fits all" practice—options are given to add or subtract intensity so you can tailor fit your practice to suit your needs.