Yoga for Runners
with Matt

In this workshop, you will harness the power of Baptiste Yoga to balance effort and ease, increase range of motion and connect your breath to movement, so you’ll get more out of what you put into your daily run.  Whether you are looking to recuperate from your last race, or to gear up for your next big run, this workshop will give you access to tools that keep you in top form. 

Sign up in person at Shiva Shakti Power Yoga, or email [email protected] to sign up online. Payment is due at time of registration. Space is limited, so sign up soon!