Pranayama Series
May 30, 2025 July 4, 2025
with Stephanie Quirk
SERIES OF CLASSES

As in asana we learn the outer form and alignment of each position, so too in pranayama we learn and pay attention to the outer aspects of posture and technique. These are the container or the form of practice. In this six week series I will be guiding you to see the connection between the outer form of pranayama and its inner experience. It is understanding the direct connection between the outer form and the inner content that defines Iyengar Yoga.