Healing Breathwork for charity
with Barb Eckert

Pain travels through families until someone is ready to feel it themselves.

In our bodies we can hold the emotional pain and trauma of our ancestors.

When we go on a breathwork journey we release the emotional energy no longer serving us, thus freeing us as well as 7 generations before and after us.

Healing happens by feeling.

This intention based class combines a lying down guided open mouth breath with curated music that promotes personal healing through grounding, awareness, releasing and gratitude. Participants are invited to vary the speed and intensity of their breath, along with...