The aim of these classes is to create a space for mums-to-be to breathe, move and connect with their babies. Empowering women to take care of their health and wellbeing during pregnancy, prepare for labour and learn tools they can use to support themselves in postpartum. All in a friendly welcoming environment where you can meet others going through this stage of life too.
Over the course you will explore:
- Ways of moving to support, strengthen and balance the changing body.
- practices to balance and nurture yourself through challenges such...
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