Introduction to Pilates
January 9, 2025 February 13, 2025
with Yulia Wind
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Downstairs Studio
Our introduction to Pilates is a mat-based course using props and weights to really work your body awareness.
It will teach you the basics for a safe and effective Pilates practice, focusing on:
- foundational body movements for healthy and happy joints
- a series of exercises that are designed to challenge stabilisation through the core and at the same time provide flexibility and mobility to your body.
- posture and alignment and modifications to achieve maximum benefit from the exercises
- correct breathing patterns
- spinal and peripheral joint stability
During the course you will learn to improve the body's core strength, endurance and...
The class takes place on...
- January 9 at 7:30 pm (Thursday)
- January 16 at 7:30 pm (Thursday)
- January 23 at 7:30 pm (Thursday)
- January 30 at 7:30 pm (Thursday)
- February 6 at 7:30 pm (Thursday)
- February 13 at 7:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.