Beginner's Course - Level 2
January 13, 2025 February 17, 2025
with Katia Major, Helen Gevaux
SERIES OF CLASSES
Total # of Classes
6
Class length
75 minutes
Location
Downstairs Studio
The course follows on from our Level 1 course building your confidence and experience of various yoga practises.
Like level 1 each week will include:
Breath work - calming the mind and nervous system
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
Postures - flexibility, mobility. Using a modified Ashtanga sequence.
Strength - how to build a sustainable practice
Meditation - on breath and postures helps us to feel fully absorbed and forget about our worries
In addition we will layer on some elements of the history and philosophy of Yoga giving you a much broader understanding of the practice.
Week 1: Where does Modern Yoga come from: An overview + Ashtanga/...
The class takes place on...
- January 13 at 7:30 pm (Monday)
- January 20 at 7:30 pm (Monday)
- January 27 at 7:30 pm (Monday)
- February 3 at 7:30 pm (Monday)
- February 10 at 7:30 pm (Monday)
- February 17 at 7:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.
