Yoga and Strength Immersion Day
with Helen & Katia 
Yoga and Strength Immersion Day
with Helen & Katia
with Helen & Katia
Yoga and Strength Immersion Day
Early Bird £125 until 19th January then full price £150
Harness the power of effective strength training to improve your wellbeing and complement your yoga practice
You’ve probably heard about the benefits of lifting weights. But is a lack of knowledge or “gymtimidation” stopping you from getting started?
Come and enjoy a day workshop at Yoga Reading with Helen Gevaux and Katia Major. We’ll show you how to safely and effectively add strength into your weekly movement routine, without needing a gym membership or loads of 'kit'.
Helen...
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