Inversion Workshop with Eimear Kelly
with Eimear Kelly

Inversions are exciting and fun poses, but they can also be scary and challenging to master without an understanding of how to work on them. 

In this 2-hour workshop, Eimear will break down what you need to know to balance in forearm stand and handstand. 

We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down. 

The second half of the workshop will focus on the inversions themselves....