Vinyasa >LIVESTREAM
with Mary Kate

>>>Enjoy this 75 minute Vinyasa >LIVESTREAM class designed to build heat (tapas) to help you clear and transform.  Rooted in breath and intuitive sequencing, with modifications offered, you will be guided to find grounding and space including during challenging postures, helping you explore and relax into a more equanimous state on and off the mat. 

>>>RESERVATIONS must be made at least 15 minutes prior to the start of class, you will be emailed your Zoom link and passcode, thank you.