Happy Hour | Energy Flow
with Mary Kate (sub for Deneene)

Kick your weekend off with this donation-based, 60 minute Happy Hour | Energy Flow yoga class.  This class is a mindful, moderately-paced Vinyasa class designed to invigorate the body, mind and senses with physically challenging, yet accessible sequences.  Learn how to focus your body’s energies to build strength, balance and stamina.  All levels are welcome, though some yoga experience is helpful.  Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.  

Please arrive 5-10 minutes before class to check-in, settle and ground.

Donation-based > Donations can be given in-person or via Venmo Caitlin @Catalina-Marissa

Walk-ins welcome, pre-registration is encouraged> [email protected]