>>>Enjoy this 60 minute Yoga for Strength+Energy class. This all-levels practice will challenge your heart & muscles, but also be centering for the mind and spirit. A variety of modifications will be offered so that the practice is inclusive of everyone’s needs. This class helps the practitioner link movement with breath and will weave mindfulness throughout, helping bring you to the present moment cultivating awareness with less judgment and more loving-kindness. This class works from a body positive, trauma-informed approach, helping you feel empowered in mind, body & spirit.
>>>Please arrive 5-10 minutes before class to check-in, settle and ground.