Slow Flow 60 min
with Deneene

>>>Enjoy the many physical and mental benefits of this 60 minute Slow Flow class.  This class is designed to be accessible for all levels and helps you gain strength, balance and flexibility while increasing the flow of energy, through longer holds of poses and slow transitions.  You will learn to bring more stillness to the mind, helping cultivate more awareness.  

>>>Please arrive 5-10 minutes before class to check-in, settle and ground.