>>>Give yourself the gift of slowing down with restorative yoga. Postures are held for a long period of time and supported by a meditative setting allowing you to release and ease tension. Various levels of each pose will be offered with or without the use of props to accommodate all levels and amount of gentleness desired. This is an excellent class if you are working with any limitations &/or looking for a tool to help quiet the mind and have a more meditative experience.
>>>Please arrive 5-10 minutes before class to check-in, settle and ground.