Sol Rio Studio

with Mary Kate

August 15 (Monday)
at 6:00 pm

Class length
75 minutes

Sol Rio

>>>Enjoy this 75 minute Vinyasa yoga class designed to build heat (tapas) to help you clear and transform.  Rooted in breath and intuitive sequencing, with modifications offered, you will be guided to find grounding and space including during challenging postures, helping you explore and relax into a more equanimous state on and off the mat. 
>>>Please arrive 5-10 minutes before class to check-in, settle and ground.


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