Sol Rio Studio

Slow Flow
with Xochi

August 14 (Sunday)
at 9:30 am

Class length
75 minutes

Location
Sol Rio

>>>Enjoy the many physical and mental benefits of a Slow Flow class.  This class is appropriate for all levels and helps you gain strength, balance and flexibility while increasing the flow of energy through longer holds of poses and slow transitions.  You will learn to bring more stillness to the mind, helping cultivate more awareness.  
>>>Please arrive 5-10 minutes before class to check-in, settle and ground.

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