>>>Enjoy this Energy Flow> LIVESTREAM 60 minute Vinyasa yoga class. This class is a mindful, moderately-paced Vinyasa class designed to invigorate the body, mind and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and stamina. All levels are welcome, though some yoga experience is helpful. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.
>>>RESERVATIONS must be made at least 15 minutes prior to class, you will be emailed your Zoom link and passcode, thank you.