The benefit of TaiChi includes improving mood, mindset, clearer mentality and better concentration. It lifts the spirit and promotes a consistent healthier behavior.
Xin has been teaching the beautiful Chen style of Tai Chi since 1998 and has influenced many students over his years of practicing. The Chen family-style is the oldest form of Tai Chi styles. It is characterized by alternating fast/slow motion and bursts of power in what is called silk reeling. The name derives from the twisting and spiraling movements...
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