Weapons (Tai Chi Bang/Short Stick/Fan)
with Jenny Harrison

Tai Chi Bang or Wand is a short piece of bamboo used as a weapon or a tool for self massage. Bangs are provided to use during the class, however, you can easily make one from an old broom handle or piece of dowel.  To find the correct length, measure from your elbow to the tip of the middle finger.

Tai Chi Bang Form (or 8 Immortal Flute Form) was created by Master Jesse Tsao.  It comprises three parts - the first being meditative, the second begins to cultivate more energy, while the third is for self defence.  

Tai Chi...