Stretch ~Strengthen~ Stillness
with Tammy

December 29 (Saturday)
at 9:30 am

Class length
75 minutes

Namaste Friends, 


Head-to-Toe Stretching 
This stretching routine covers both static and dynamic stretches and works from top-to-bottom.

Neck and Shoulders Hips and Hamstrings  

Come fall in love with stretching.    This is a workout class  

Warrior Poses, Triangle, Half Moon, and so on...  Fun Poses are mixed into class.  Sun Salutations 
We work.. we play... we love... we laugh
 
You are welcome to foam roll before class.

Reservations

Sorry - that class has already taken place!