Sloth Yoga~Hang out Healing Time

Stressed out? Got Pain? Need to Chill out? Never enough downtime?

Get down on the mat with Sloth Yoga.

 A focus on Savasana, Guided Visualization, and Yoga Nidra for stress relief, physical and psychological processing, and deep relaxation.

Super slow, minimal, gentle movements to free joints, fascial and scars.

Unlock and release emotional baggage

Especially helpful for autoimmune, rheumatoid and psoriatic arthritis and chronic pain.

Come for some hang-out healing time!