Restore-Reset-Renew, *Restorative Yoga & Meditation*

• Restore • Reset • Renew •

Restorative Yoga & Meditation Class

          Take a journey into deep relaxation through calming restorative asana poses, mindful breathing, and meditation with singing bowls and soothing frequencies.

• 20-30 minutes of gentle, therapeutic style yoga with use of props for supported, long held poses to help calm the nervous system.

• 30-45 minutes of meditative sounds and soothing frequencies to support your unique journey into rest and relaxation.