Cardio Core " Yoga & Pilates"

All Levels Men are Welcome!

Cardio in a new and fun style with Miss Debbie Wolski

In this class, we will be connecting breath and movement in a dynamic, flowing practice which cultivates strength, flexibility, balance, focus, and endurance. This will help tone and sculpt the entire body allowing for rapid results. This class will not only increase your awareness of the connection to the body it will increase your awareness of the connection to the mind using a meditative style rest to end the class.

Join in as we Connect to the Body, Mind, and Community.