Flow & GO-(60-minute) Beginner Friendly Yoga movement class

Limited time? This 60-minute FLOW and GO class begins with a 10-minute dynamic warmup, easing into a 40-minute continuous slow flow. Breathe out your day, move your body, release tension, and reset with a 10-minute meditative sound bowl savasana. The movement is purposeful, dynamic, and perfect for all levels of fitness. Leave feeling accomplished, relaxed, and recharged.