Yoga Lite
with Debbie

December 1 (Friday)
at 9:30 am

Class length
90 minutes

This class is suitable for anyone who has never practiced yoga as well as continuing students who wish to approach the fundamentals of the practice in a slower and more comprehensive manner.  More detailed instruction will be provided, as well as modifications for all needs and abilities.

Debbie Wolski ERYT 500

Debbie discovered Yoga in 1971, as a remedy for back pain due to a condition called Scoliosis. Scoliosis is a lateral curvature of the spine. “My doctor assured me that by the time,

I was 30, I would be riddled with arthritis and possibly confined to a wheelchair,” she recalls. That was nearly 40 years ago! Thanks to a consistent Yoga practice, Debbie’s condition has improved rather than declined.

A fitness professional since 1980, she launched Yoga programs in every fitness facility and health club in the Modesto area. In 1997, Debbie filmed 12 episodes of “Yoga Magic”, a television show that aired on Modesto’s public access station on cable. In 2000, she opened Modesto’s first yoga studio, Village Yoga Center, in McHenry Village, offering over 30 classes a week.
In 2001 she created The Art of Yoga, a school registered with Yoga Alliance offering 200 and 500 hour
Teacher Training and certification programs. She is a certified personal trainer, as well as a
certified Yoga and Pilates instructor.

Her mentors include Swami Ganesh Nand of New Delhi, India, Charles Schoelen
aka Yogi Shalom of Fresno, and Lilias Folan of Ohio. Debbie focuses on positive, empowering imagery and restorative Hatha Yoga to enhance the body’s natural ability to heal.






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