Yoga-iRest
with Jill E

Ready to experience deep ease and wellbeing? 

In this monthly series, Jill Elkin will introduce and deepen the iRest (or Integrative Restoration) practice. iRest is a guided meditation that provides participants with tools to relax deeply, release stress, and experience an unshakeable wellbeing. Research shows iRest practitioners experience reductions in anxiety, chronic...