Reformer Mix is a creative class where we may or may not incorporate props to stimulate the body, make each exercise more challenging & ultimately aid you with successful movement patterns throughout the entire workout! This 45-minute total body workout is guaranteed to be filled with great energy & lots of fun!
This class (RM-Level 1) is designed with the basic framework in which all proceeding levels should build upon. The challenge lies in applying correct techniques to achieve results & prepares one to advance to the next level. The ultimate goal is to...
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