Reformer FBF (ALL Levels PLUS)
with Leilani

January 30 (Thursday)
at 6:30 am

Class length
45 minutes

This 45-minute group class provides the basic framework combining breath work and movement along with other foundational principles of Pilates. The spring assistance and/or resistance of the Pilates Reformer helps to lengthen, strengthen, and tone the entire body. These classical exercises and coordinated movements are introduced with modifications and progressions to meet...

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