Reformer Mix is a creative class where we may or may not incorporate props to stimulate the body, make each exercise more challenging & ultimately aid you with successful movement patterns throughout the entire workout! This 45-minute total body workout is guaranteed to be filled with great energy & lots of fun!
This class (RM-Level 2) is perfect for clients who feel they have an understanding of Pilates principles and feel in tuned with their body. Intermediate to Advanced level exercises are the focus while increased repetition, combination & dynamic movement patterns create a more challenging environment....
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