6.30 Beginners flow Yoga - Meeting rooms, Newtown - no new members, class full
with Martina

If you are new to yoga this the class for you. All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focusing on alignment, muscle engagement and building strength and flow yoga practice where we will move with the breath continuously connecting each pose. This is a very easeful and mindful movement that will encourage lymphatic stimulation along with cardio vascular activity. Each class will finish with a relaxing shavasana to bring you back in balance before returning...