7.45 Active Beginners/improvers Flow Yoga, Meeting rooms, Newtown - New students welcome.
with Martina
7.45 Active Beginners/improvers Flow Yoga, Meeting rooms, Newtown - New students welcome.
with Martina
with Martina
IMPORTANT INFORMATION FOR THIS CLASS
**IF YOU ARE NEW TO MY CLASSES PLEASE CONTACT ME FIRST BEFORE BOOKING TO CONFIRM AVAILABILITY AS THERE IS A WAITING LIST FOR NEW ATTENDEES **
This class is for you if you are looking for an active and sometimes strong yoga practice.
All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focuses on alignment, muscle engagement, building strength and flow yoga practice where we will move with the breath continuously connecting each pose. The...
All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focuses on alignment, muscle engagement, building strength and flow yoga practice where we will move with the breath continuously connecting each pose. The...