10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
with Martina
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
with Martina
with Martina
This class is for you if you are looking for an active and sometimes strong yoga practice.
All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focuses on alignment, muscle engagement, building strength and flow yoga practice where we will move with the breath continuously connecting each pose. The wonderful thing about flow is that it is a very mindful movement. It will also encourage lymphatic stimulation along with cardio vascular activity. Each class will finish with a...
All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focuses on alignment, muscle engagement, building strength and flow yoga practice where we will move with the breath continuously connecting each pose. The wonderful thing about flow is that it is a very mindful movement. It will also encourage lymphatic stimulation along with cardio vascular activity. Each class will finish with a...
Reservations
This class reservation cannot be cancelled once booked!