Sivananda - Hatha - All Yogis are Welcome - 90 mins
with Apple

Sivananda is a classical Hatha yoga practice that encompasses proper breathing, flexibility, strength and vitality in the body while calming the mind.

An Open Class includes: Initial relaxation (Savasana) , Breath exercises (Pranayama: Kapalabhati and Anuloma Viloma), Sun salutation (Surya Namaskar), 12 basic postures (Asanas) and Final relaxation (Savasana)

Join us and find out why yogis keep coming back to Apple’s classes

Level - Medium Spicy เผ็ดปานกลาง...