Intro to Pole
with Geissa! 
Intro to Pole
with Geissa!
with Geissa!
Step into the exciting world of pole fitness with our Intro to Pole Class! This beginner-friendly class is perfect for those new to pole or looking to build a strong foundation. You’ll learn basic spins, transitions, and floor work, all while improving strength, flexibility, and coordination. No prior experience is needed—just bring your curiosity and enthusiasm!
Expect to:
- Learn essential grips, holds, and beginner spins.
- Build upper body and core strength through simple climbs and movements.
- Explore fluid transitions and basic floor work for a complete routine.
- Boost confidence and body awareness in a fun, judgment-free environment.
Recommendations for Success
- Dress for Comfort and...