Intro to Pole
with Geissa!

January 18 (Saturday)
at 10:30 am

Class length
60 minutes

Step into the exciting world of pole fitness with our Intro to Pole Class! This beginner-friendly class is perfect for those new to pole or looking to build a strong foundation. You’ll learn basic spins, transitions, and floor work, all while improving strength, flexibility, and coordination. No prior experience is needed—just bring your curiosity and enthusiasm!

Expect to:
  • Learn essential grips, holds, and beginner spins.
  • Build upper body and core strength through simple climbs and movements.
  • Explore fluid transitions and basic floor work for a complete routine.
  • Boost confidence and body awareness in a fun, judgment-free environment.
Recommendations for Success
  1. Dress for Comfort and...

Reservations

Sorry - that class has already taken place!

loading...