ROLL RELAX RELEASE TENSION
with Dee Hughes
ROLL RELAX RELEASE TENSION
with Dee Hughes
with Dee Hughes
This 2hr masterclass is designed to release tension in the body, boost physical energy as well as taking a moment to pause, slow down and relax.
Life is pretty stressful for the most part. Work, family and financial responsibilities take their toll so it is not surprising that we might be holding a lot of tension, angst and stress in our tissues, physically and emotionally.
The masterclass will include:
- Breathwork to calm and soothe the nervous system
- Movement to release physical and emotional tension
- Myofascial release using balls, blocks and blankets
- Self massage techinques
- Understanding the Psoas muscle and how it relates to stress
- Restorative Yoga
- Finishing with a guided Yoga Nidra Relaxing Meditation
The overall outcome of the masterclass will be in providing focused relief within sensitive and tight areas of the body, releasing physical and emotional pain, deep relaxation using breath and Restorative poses and finishing with a guided Yoga Nidra Meditation to calm the mind and soothe the nervous system.
Investment: $45
CANCELLATION POLICY:
Cancel with minimum 1 week notice for full refund
After that, refund only if we can fill your spot
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!