Yoga Bayside

SPRING YIN MASTERCLASS
with Sandy Cuneo

November 7 (Sunday)
at 10:30 am

Class length
120 minutes

Yin is so IN!

Join us for your Spring Cleaning, Wood Element Masterclass led by Sandy Cuneo.

Wood is associated with Spring, an expression of life at its strongest, just as nature enters a cycle of renewal, growth & expansion, so does the energy within us.

Focusing on the Liver & Gall Bladder, which relate to flexibility, detoxification, buoyancy, clear vision, looking to the future, with kindness, assertiveness & creativity.

During this workshop we will explore twists & hip opening postures that stimulate Lives and Gall Bladder meridian lines very well.  

We will finish the class with a Meridian Nidra tracing the 12 pathways of the body - a deeply nourishing and relaxing practice.

$45 - Limited to 16 students

BYO Water Bottle, socks if you feel you may get cool, eye pillow.
CANCELLATION POLICY
Cancel 1 week prior for full refund
Cancel after that time and we will refund you only if we can fill your spot. If not we will give you a credit for another Workshop.

Reservations

Sorry - that class has already taken place!

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