Yoga Bayside

with Kylie Madge

August 7 (Sunday)
at 3:30 pm

Class length
120 minutes

spots left
Yang to Yin, Yoga Nidra and Sound Bowls

Winter is the time to plant the seeds of your intentions. It is a time for deep reflection as you slow
down, rest and replenish. To ask yourself what are your heart’s deepest desires, what do you want
to create in this next cycle and what are you ready to let go?’

Treat yourself to an afternoon of nourishment and introspection.

Starting with a Yang to Yin practice to shift stagnant energy and bring your physical,
emotional/mental and energetic bodies into balance.

This will be fFollowed by Yoga Nidra, a deep yogic rest creating space for your desires to bubble up from within and your own inner knowing to be heard.

The workshop will close with the powerful sound and energy of the Crystal Bowls, to cleanse and support your Chakra system, particular focusing on your Solar Plexus, Throat and Crown chakras.

Leave feeling deeply nourished, grounded, open and ready to manifest your desires.


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