May 15 (Sunday)
at 3:30 pm
Take a moment to pause and surrender from life stresses.
Restorative Yoga provides physical, emotional & mental downtime. It helps to bring our nervous system back into balance to better manage our stress and anxiety. This practice is deeply nurturing on all levels, allowing you to replenish and to simply BE.
Feel how wonderful it is to just STOP, to be looked after and guided in a delicious practice.
Pause, and find yourself in supportive and comfortable postures that allow for the ultimate in unwinding, rejuvenation, rest and and self care. Be prepared to use lots of props to facilitate deeper rest and relaxation.
Sorry - that class has already taken place!