Roll and Release
with Lily

January 31 (Friday)
at 7:00 pm

Class length
60 minutes

Myofascial Release (MFR) is a therapeutic technique that targets the fascia, the connective tissue surrounding muscles and organs, to release tension and improve mobility. Using gentle pressure, breathwork, and tools like balls, MFR helps reduce pain, increase flexibility, and promote overall relaxation. Perfect for anyone looking to ease stress and enhance body awareness.

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