Sunday Yin Yoga (Studio)
with Stephanie Fitzpatrick

Yin Yoga

Yin Yoga is a practice rooted in Daoist philosophy, targeting the body's connective tissues, such as fascia, ligaments, joints, and bones. It's distinguished by its slower pace, with poses held for 3 to 5 minutes, allowing for a deep release and activation of the body’s meridian pathways, similar to the principles found in Traditional Chinese Medicine (TCM).

The yin practice goes beyond physical flexibility and joint health and is intended to enhance the flow of chi (life force energy) through the meridians, the...