We offer Studio and Zoom classes.  Each class is clearly marked so you can see which one you are booking. 

Please make sure you book the right class!  
All classes
Location
All Instructors
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Mar
31 Mon
Today
March 31
Monday TODAY
10:30 am
Yoga For Health (Bridgehall) (10/10)
FREE
1 hour 15 minutes
ADSWOOD - BRIDGEHALL COMMUNITY CENTRE
Helen Bucknall-Ryder
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
1 Tue
Tomorrow
April 1
Tuesday TOMORROW
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Claire Morgan)
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Amie George
8:00 pm
Beyond Beginners Yoga Course- March 2025 (5/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
1 SPOT LEFT
Apr
2 Wed
April 2
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
3 Thu
April 3
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Sammy Smeaton (sub for Rosanne Goh)
6:30 pm
Mandala Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
8:00 pm
Yang to Yin Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Yin Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
Apr
4 Fri
April 4
Friday
6:30 pm
Friday Focus
1 hour 30 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
1 SPOT LEFT
Apr
5 Sat
April 5
Saturday
8:00 am
Rise and Shine Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside (sub for Amie George)
Apr
7 Mon
April 7
Monday
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
8 Tue
April 8
Tuesday
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton (sub for Claire Morgan)
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Amie George
8:00 pm
Beyond Beginners Yoga Course- March 2025 (6/6)
1 hour
UPWARD FROG STUDIO
Sammy Smeaton
1 SPOT LEFT
Apr
9 Wed
April 9
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Amanda Cangelosi
Apr
10 Thu
April 10
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Mandala Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
8:00 pm
Yang to Yin Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Yin Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
Apr
12 Sat
April 12
Saturday
8:00 am
Rise and Shine Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Amie George
Apr
13 Sun
April 13
Sunday
11:00 am
Sunday Yin Yoga (Studio)
1 hour 15 minutes
UPWARD FROG STUDIO
Stephanie Fitzpatrick
Apr
14 Mon
April 14
Monday
6:15 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside
7:45 pm
Upward Frog Hatha
1 hour 15 minutes
UPWARD FROG STUDIO
Emma Gartside
Apr
15 Tue
April 15
Tuesday
6:30 pm
Beginners Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Slow Flow Yoga (Zoom)
ONLINE
1 hour
ZOOM
Amie George
8:00 pm
Yoga Nidra (Zoom)
ONLINE
1 hour
ZOOM
Anne Brown
Apr
16 Wed
April 16
Wednesday
10:30 am
Community Yoga (Studio)
1 hour 30 minutes
UPWARD FROG STUDIO
Claire Morgan
6:30 pm
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
8:00 pm
Beyond Beginners (Studio)
1 hour
UPWARD FROG STUDIO
Philippa Desborough (sub for Amanda Cangelosi)
Apr
17 Thu
April 17
Thursday
1:30 pm
Community Chair Yoga (Reddish)
1 hour 45 minutes
REDDISH - NEW BAIRSTOW CENTRE
Rosanne Goh
6:30 pm
Mandala Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Kristabelle Irons
8:00 pm
Yang to Yin Yoga (Zoom)
ONLINE
1 hour
ZOOM
Stephanie Fitzpatrick
8:00 pm
Yin Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch
Apr
18 Fri
April 18
Friday
Good Friday 🐣
Apr
19 Sat
April 19
Saturday
8:00 am
Rise and Shine Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Erin Deplitch (sub for Kristabelle Irons)
9:30 am
Upward Frog Hatha
1 hour
UPWARD FROG STUDIO
Emma Gartside
11:00 am
Vinyasa Yoga (Studio)
1 hour
UPWARD FROG STUDIO
Emma Gartside (sub for Amie George)
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